A healthy lifestyle has a lot of positive impact on sperm count. This is why you need to avoid certain unhealthy habits like alcohol consumption, smoking or drugs, if you want to guarantee your sperm motility. These habits have a way of destroying motility and sperm count.
In addition, you should avoid pesticides and other industrial pollutants that can harm your sperm count. These are some of the harmful effects of living in industrialized societies. However, you can decide to avoid those products and go with more organic products.
Healthy diets are very essential for male fertility. This is why you have to ensure that your diet encompasses vegetables like spinach and broccoli. Lemons, oranges, legumes, whole grains, and fruits, should also be part of your diet. You should avoid animal products with high hormone concentration.
Avoiding these known sperm count killers, is a great way to protect your sperm and further your plans of conceiving. These sacrifices are definitely worth the reward – which is creating new life.
Weight gain has an adverse effect on your reproductive ability. Scientists have been able to establish a link between low sperm count and obesity. So if you really want your sperm to be healthy, you need to exercise regularly and make sure your weight is healthy.
It is possible to boost male fertility
Nutritional supplements are great for boosting male fertility. Zinc and vitamin C are some of the beneficial nutrients contained in these supplements. The optimal quantity of vitamin C required for your motility and sperm count ranges between 2,000 to 6,000 mg and about 100 to 200 mg of zinc daily.
Mother Nature is actually the best go-to when it comes to boosting male fertility. People of different cultures cross the world have been using herbs to stimulate sex drive and boost sexual health for years. tribulus terrestris, muira puama, ginkgo biloba, panax ginseng, are some common examples.
That is not to say, you should become stressed out or over-worry yourself about the level of your sperm count. But you must be careful not to become reckless or careless about your lifestyle. Though there’s no concrete proof of smartphone radiation causing harm to the body, it is still advisable to take a break from your smartphones every now and then.
However, the fact that there’s no proof of its harmful effects does not mean you should do something as careless as placing your smartphone close to your groin for extended periods of time. It might seem trivial, but you should avoid wearing tight-fitted pants. In addition, you should try not to expose your groin area to hot water for extended periods of time.
As stated previously, Semenax is the most effective semen count and volume booster out there. This amazing product somehow manages to combine all the essential nutrients. The best part of this product is probably the fact that it has zero adverse effect. Being 100% natural means the product has no adverse effects. Give it a try; this product will definitely exceed all your expectations.
Semenax and Healthy Diets
There’s no denying the effect of food on our bodies. For instance, if you have plans to conceive, your diet should include plenty of fruits and vegetables. At the end of the day, we all know what makes a healthy diet.
Antioxidant rich foods have a lot of proteins, which provides protection from different cognitive decline, heart diseases, cancers and even Alzheimer's.
So what’s the connection between fertility and antioxidants? According to a recent New Zealand study, antioxidant supplements can be linked to increased fertility rate.
What does it mean for a man to be sub-fertile? Sub-fertile men are men with low sperm count. However, despite having a lower than average sperm count, some of these men are still able to get a woman pregnant. The truth is that oxidation doesn’t go well with the quality and count of sperm cells.
OXIDATION VS. ANTIOXIDANTS
Oxidation is linked to the damage of cell functions and DNA through free radical molecules. And on the other hand, we have antioxidants that contain nutrients, molecules and vitamins that can stabilize those free radicals, thereby protecting the normal cell functions.
Though it is too early to declare antioxidants the best fertility booster, however, that will not detract from the fact that antioxidant-rich foods contribute a lot to male fertility and overall health.
So, what classes of food are rich in antioxidants? Most vegetables, soy, grain cereals, blackberries, olive oil, herbs, red wine, coffee, cinnamon, nuts and chocolate are rich in antioxidants.
If you’re really serious about making your diet rich in antioxidants, then you must learn to avoid processed foods and replace them with fresh food. And you should try not to over-cook these foods, because it reduces their nutritional value.
Zinc and vitamin E are well-known antioxidants. Mangoes, olives, and tomatoes are examples of vitamin E rich foods which are fertility-friendly, while oysters and pumpkin seeds are examples of foods rich in zinc.
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